Category: My Blog

What is Obsessive Compulsive Disorder? (OCD)

Obsessions and compulsions can be difficult to live with. If your life is becoming disrupted by unwanted thoughts and actions, Gestalt Therapy can really help you. Obsessions are thoughts, pictures or impulses that are not pleasant if they come to

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Beating Anxiety and Panic Attacks In Gestalt Therapy

“Anxiety is the tension between now and later” (Perls, 1976) In my work with clients who experience Panic Attacks, I have come to realise that it has a lot to do with what we imagine may happen. We do need

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